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Saturday 28th March  

Nutrition masterclass

10am

Join us for an expertly delivered carb masterclass where we will:

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        Master sugar and blood sugar regulation 

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        Discover low-carb eating

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        Learn our diet method 

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        Behaviour change workshop

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        Q&A

Grow & Cook 

11am

Relaxing food planting workshop and cooking class with FREE food:​

 Plant early crops: potatoes, carrots and spring onions.​

Healthy cuisine around the world, cooking, and taste testing.

Exercise class

12pm

Suitable for all abilies (easy-extreme):

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Dancercise

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Deep stretch & breathe

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Tea & Coffee cool down

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