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Free consultation

Full nutritional assesment

​ A comprehensive, one-off review of your diet, health, and lifestyle, with expert guidance and a tailored, practical plan to help you move forward confidently.​

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    •    Pre-session

You’ll be provided with a 3-day food diary template and a detailed health and lifestyle questionnaire to complete in advance. This helps ensure a focused and informed consultation.

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    •    During the session (60-minute digital/in-person consultation)

I will review your dietary intake and lifestyle factors, explore any health concerns or goals, and work together to set clear, achievable SMART goals that reflect your individual needs and preferences.

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    •    Post-session

You’ll receive a personalised PDF care plan summarising our discussion and outlining your goals, along with tailored nutrition and lifestyle recommendations. You’ll also receive personalised resources to support your next steps.

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This assessment is perfect if you’re looking to reset your habits, gain clarity on your nutrition, or simply want expert input with practical next steps and ongoing support options.

Daniel Essom  (Director)

As a Registered Associate Nutritionist with the Association for Nutrition (AfN) and a skilled personal trainer, I hold recognised credentials from the UK’s official regulatory bodies for nutrition professionals . I have extensive specialist experience in behaviour change, weight management, NAFLD, and Type 2 diabetes, and in supporting both adults and children to manage their weight effectively. I have helped hundreds of individuals achieve their health goals across both the public and private sectors.

Head shot of the director

Contact me

I can help with

Lifestyle intervention on weight loss medication

Community health and wellbeing

In-depth 1-1 nutritional assessments

Fitness and athletic performance at all levels

Management of diabetes, NAFLD, PSCOS, and obesity.

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