Full Nutritional Assesment & care plan
A comprehensive review of your diet, health, and lifestyle, with expert guidance and a tailored, practical plan to help you move forward confidently.
My three stage method:
Pre-session
You’ll be provided with a 3-day food diary template and a detailed health and lifestyle questionnaire to complete in advance. This helps ensure a focused and informed consultation.
During the session
We’ll review your dietary intake and lifestyle factors, explore any health concerns or goals, and work together to set clear, achievable SMART goals that reflect your individual needs and preferences.
Post-session
You’ll receive a personalised PDF care plan summarising our discussion and outlining your goals, along with tailored nutrition and lifestyle recommendations. You’ll also receive personalised resources to support your next steps.
£53
Contact me
I can help with
Lifestyle intervention on weight loss medication
Community health and wellbeing
In-depth 1-1 nutritional assessments
Fitness and athletic performance at all levels
Management of diabetes, NAFLD, PSCOS, and obesity.